The keto diet from A to Z

Hello dear reader of my blog. Over the past ten years, hundreds of studies have been conducted that support the same data: eating healthy fats is not harmful to health and, on the contrary, is more beneficial than high-carb

Good afternoon, dear reader! Olga is with you. I propose to talk about fat fasting: what it is and what are the nuances. What is it and when should you stick to it? Eating Huge Amounts of Carbohydrates Daily

Good afternoon, dear reader! Olga is in touch and today I want to talk about the cons of the keto diet. Attention, humorous text :-) Always and in everything you can find your pros and cons. Likewise, the ketogenic lifestyle has its drawbacks.

Hello dear reader! Let me tell you in this article in detail what a keto diet is. There is a huge variety of diets, and each of them helps to get rid of extra pounds (quickly or not - depends on the specific system

Hello again! Olga is in touch and in this article we will consider what ketones are. You may have already heard about the miraculous ketogenic diet, but many are unfamiliar with it. And in vain, about one of the best weight loss

Greetings, dear reader! Let's talk in detail about the keto flu today and get straight to the point. When choosing a diet, most people think exclusively about how to lose weight and get the body in shape, forgetting about possible adverse

Good afternoon, dear reader. Olga is with you. Fatty foods are not always a figure's enemy. Why you need to eat fats while following the keto diet, and whether there is a difference between the types of fats, you will learn from this article.

Good afternoon, I am glad to welcome you to my website. In this article, I want to answer a fairly common question: how to quickly enter ketosis. The main reason for the positive effects of the keto diet is to achieve a state of ketosis. It would be logical to do

Good day! I am glad to welcome you to my website. KETO is a scientifically based effective diet, but it must be approached carefully, armed with knowledge. We will give them in this article. This diet has several names

Good day! An egg fast on a keto diet is a short-term period lasting no more than 5 days. It does not decrease, despite the exact adherence to the selected diet and the implementation of sports exercises. Using an egg diet,

Good afternoon, dear reader. Olga is in touch. Today we'll talk about common questions about the keto diet and give detailed answers to them. 1. Differences between the concepts of ketosis and ketoacidosis "Will I die of ketoacidosis" Many people,

Good afternoon, dear reader of my blog. Olga welcomes you. The ketogenic diet is also called a low molecular weight diet. It is known for certain that the body is able to adapt to what a person uses