Another soup with a minimum of carbohydrates and a new taste. Shrimp, soy sauce and coconut flour give obvious oriental notes, parmesan, cream and spinach are European, so together it turns out, in a good way, an unexpected fusion. What do we take

Keeping track of your weight loss success is a little more difficult than it sounds. If you focus only on the number on the scales, get up on them every day and more than once, this can only confuse, annoy and mislead, and undermine motivation.

Ask any nutritionist what to do to lose weight? There is only one answer - you need to eat less. Eat less calories than you expend and lose weight. If this is so obvious and so simple, why are there so many people around with different stages of obesity? Why

Good news for our readers from the Baltic countries and the whole EU: the site O Keto.LV has been launched, and with it the first O Keto store in Riga. Products from the Riga store can be ordered with delivery to all Baltic countries and, in addition, to any

Magnesium is the fourth most abundant mineral in the body and is required for several important functions, including: Maintaining normal muscle and nerve function Maintaining a healthy immune system Maintaining a normal heart rate

Low Carb Chocolate Truffles No Sugar & No Bake. 50 ml heavy cream 100 g dark chocolate (minimum 80 cocoa) 1 Place heavy cream in a glass microwave-safe bowl and heat over medium heat for 30 seconds. 2

Low-carb keto cake made from cream cheese, almond flour and grated carrots, with walnuts. Base 55 g cream cheese 2 eggs 1 tsp vanilla extract 120 g grated carrots 60 g chopped walnuts 2 tsp baking powder

1.50 kg Beef meat (tail, neck, thigh, thigh), with bone 250 g Roots (parsley and celery) 1 pc Onion pepper and bay leaf to taste - salt to taste (do not put pepper for AIP) 1 Rinse the meat, clear

Surprisingly salty and savory, blue cheese sauce will brighten up any dish, including pork chops. Light the stove and have yourself a belly feast! Ingredients 175 ml Cream of heavy cream or crème fraîche 4 pcs Pork chop Salt

What alcoholic drinks are low carb and what alcohol can you eat on a keto diet? See our guide for details. Drinking too much alcohol will increase your appetite, and you may end up eating more, which will slow your weight loss.

In this article, I'll tell you if smoking is okay on a keto diet, and what the implications for ketosis might be. As you probably already know, the main side effects of smoking are cardiovascular disease. Blood vessel damage and calcification

The latest issue of the scientific journal Diabetes Care has two articles on sugar. In the United States, over the past half century, they began to drink five times more soda, an average of 200 liters per year per person. In the first article, this colossal