Low-carb keto salad with tomato, avocado, egg, cucumber, chicken breast, goat cheese and shrimp.
250 g lettuce leaves
1/2 tomato, diced
1/2 cucumber, diced
1/2 medium avocado, diced
1 hard boiled egg, diced
85g cooked chicken breast (minced, skinless)
70 g fried shrimp
28 g goat cheese
2 tbsp salad dressing (lemon juice, olive oil, vinegar, Dijon mustard, garlic, salt and pepper)
1
Place all ingredients in a bowl in the order shown above.
2
Drizzle with salad dressing and serve.
Nutritional value
Serving size: whole recipe
- One serving
- Calories 671
- % daily value *
- Fats 45.7g71%
- Net carbohydrates 5.9g2%
- Squirrel 49.7g100%
* Percentages based on a 2,000 calorie diet with macro balance of 75% fat, 20% protein, 5% digestible carbohydrates, and 30g fiber
Ingredients
250 g lettuce leaves
½ tomato, diced
1/2 cucumber, diced
1/2 medium avocado, diced
1 hard boiled egg, diced
85g cooked chicken breast (minced, skinless)
70 g fried shrimp
28 g goat cheese
2 tbsp salad dressing (lemon juice, olive oil, vinegar, Dijon mustard, garlic, salt and pepper)
Recipe
1
Place all ingredients in a bowl in the order shown above.
2
Drizzle with salad dressing and serve.
Chicken and shrimp salad
