Keto fish cutlets contain a minimum of carbohydrates, but are rich in fats. When cooking, you can use any fish, but it is better to choose fatty varieties. In fact, even canned fish will do.
Keto fish cutlets are prepared in much the same way as meat cutlets. Fish and meat recipes for low-carb diets are broadly similar to "regular" recipes. The main difference is in the exclusion of cereals and bread. The latter can be substituted in keto fish cutlets with low-carb bread.
Cheese keto cutlets from canned fish
Cheese and fish are not only a delicious combination, but also a real fat bomb! Make canned fish keto patties - it's easy, quick and delicious. In such cutlets there is not a single gram of carbohydrates.
For 3 keto fish cutlets
- 250 gr canned fish
- 100 gr grated cheese
- 1 egg
- Frying oil
Melt butter in a skillet.
Mix all the ingredients, put in portions in the pan.
Fry on both sides.
KBZHU
For 1 keto canned fish cutlet
- Calories - 378.4
- Protein - 23.9 g
- Fat - 31.4 g
- Carbohydrates - 0 g
Crispy Keto Fish Cutlets
The two main conditions for a crisp are butter and bread. Keto fish cutlets are similar to breaded cutlets. Keto dite butter is one of the best foods out there. And the bread in this recipe has been replaced with almond flour. You can also use coconut if you're on a lax keto diet.
For 5 keto fish cutlets
- 500 gr fish fillet
- 100 gr almond flour
- 2 eggs
- 50 gr onions
- Greens
- Spices, salt
- Frying oil
Cut the fish into small pieces and simmer.
Crush the fillets with a fork, add spices, salt, flour, chopped herbs and onions.
Beat eggs and add to the mixture.
Put the skillet on fire and pour generously with oil. For a crispy crust, it's best to use a creamy one.
Spoon the keto fish cutlet mixture in small portions into the skillet. Fry on both sides.
KBZHU
For 1 mackerel cutlet (excluding frying oil):
- Calories - 412.8g
- Protein - 20.5 g
- Fat - 35.2 g
- Carbohydrates - 3.5 g
Keto fish cutlets with cauliflower
Cauliflower is a good alternative to starchy keto foods. If you like cutlets with rice or potatoes, add the vegetable to your keto fish cutlets.
For 8 medium cutlets:
- 240 gr cauliflower
- 60 gr butter
- 20 grams of garlic
- 800 gr fish fillet
- 30 g green onions
- 2 eggs
- 50 gr almond flour
- 30 grams of sesame seeds (or another 30 grams of almond flour)
- Spices, salt, herbs to taste
Let's start by making keto rice. We wash the cauliflower flowers, simmer and then fry in half the oil.
Stew the fish fillets, having previously cut them into small pieces. Leave to cool.
Crush with a fork, add cauliflower rice. Chop onion and garlic, add to fish and cabbage, add spices, flour and seeds there.
Beat eggs and add to fish and cabbage.
Preheat a skillet. Roll up a few balls and flatten them to make burgers. Fry in the second half of the oil for a couple of minutes. Turn over and keep on fire the same amount until golden brown.
KBZHU
For 1 herring keto fish cutlet:
- Calories - 412.8
- Protein - 20.5 g
- Fat - 35.2 g
- Carbohydrates - 3.5 g
